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DR Flava Spices
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DR Flava Spices
DR Flava Spices
DR Flava Spices
DR Flava Spices
DR Flava Spices

Created By a Pharmacist

With over 20 years of expertise and seeing many preventable diseases, I realized that health begins in the kitchen! That's why I am so passionate about revolutionizing how we think and eat, and I sincerely believe in the power of food as medicine. Our spices are hand-crafted and made with ingredients you can pronounce! Let's get healthy together family.

About our Spices: We hand-craft each blend in small batches for quality and freshness. Orders ship based on latest batch. Thank you for your patience and support!

Shop Our Spices

FRESHLY MADE IN SMALL BATCHES

Shipping Begins 4/5/2025
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Yummy Trio Pack
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Original Everything
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Creole Delight
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BUNDLE & SAVE!

Salt-Free Seasoning

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Chicken, Seafood & Beef

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Flava Bundles

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Veggies & Salads

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What People Are Saying!

DR Flava Spices

"I absolutely love these spices, they bring life to our food! My husband and I use them all the time! We can't help but tell everyone about them because they are so delicious! Thank you for creating healthy spices."

L. Griffin (Texas)
DR Flava Spices

"I am a New Orleanian, and have been converted to DR Flava Spices. I have all 13 & using them to create healthier dishes. As a busy mom of 2; cooking healthy is important for my family, and DR Flava Spices is helping!

Dr. E.King (Louisiana)
DR Flava Spices

"NO MSG! WOW the Nola Spice was amazing! I just sprinkled it on my chicken tenderloins with olive oil (baked for 45 minutes at 350) and they were so flavorful! My daughter said it was the best chicken I have made yet! They are fantastic & can't wait to try the others too. "

C.Santos (Florida)
DR Flava Spices

"DR Flava Spices has stepped up my kitchen game. I have all of the spices and use them daily for quick, healthy, flavorful meals. NOLA Twist is my absolute favorite and it will jazz up any dish"

D.Sloan (Florida)

  • Product Reviews
  • Site Reviews
28/10/2024
Mischelle O.
United States
My All Time FAVORITE!!!
Every time it goes away, I wait with bated breath until it comes back and buy at least three at a time. I use it for everything!!!
Garlic Ginger Lime
07/05/2024
Mischelle O.
United States
Waited with Bated Breath!
Every year, I am on tenterhooks for this Seasoning to come out, and when it does, I stock up on it! It's my go-to for veggies and just about everything else!
Garlic Ginger Lime-PRE-ORDER
11/11/2023
Zelda B.
United States
Perfect
My experience was awesome, my order was fast and yes I will be ordering more. Thank you Dr Flava
KITCHEN ESSENTIAL 6 PACK
26/06/2023
Joseann D.
United States
Seasoning
Excellent Seasonings the best
Starter Flava Trio
01/06/2024
Cindy B.
United States
Amazing Seasonings
My overall experience with my seasonings have been simply Amazing.
Original Everything (All-Purpose)
22/05/2024
Kishon D.
United States
Excited
I enjoy the combination of flavors and how it give simple dishes a flavorful kick.
KITCHEN ESSENTIAL 6 PACK (Original,Creole,Creole Lemon,Onion Pepper,Garlic Herb & Nola Twist)
12/02/2025
Stacey J.
United States
Love it
Thank I love this seasoning
Garlic Herb (SALT-FREE)
11/10/2023
Candi G.
United States
Sweet Potato Pie
I loveeeeee using nothing but this seasoning on my yams
Sweet Potato Pie-Pre Order Now
08/12/2024
Tamika R.
United States
Great!
This seasoning is great! I am so glad I found this company
Garlic Herb (SALT-FREE)
24/02/2025
Isaac B.
United States
Essential 6 pack
I love using these healthy spices!😘
KITCHEN ESSENTIAL 6 PACK (Original,Creole,Creole Lemon,Onion Pepper,Garlic Herb & Nola Twist)
11/09/2023
Stacey J.
United States
Great Taste
It brought life and taste to my meats
Creole Lemon Pepper
17/03/2024
Joyce M.
United States
My number one seasonings!
Wonderful! These products are great! My meals are tasty and what I love the most is NO Sodium! Thank you.
Salt-Free Pack
06/06/2023
Katrina H.
United States
Perfect blend!
Quality ingredients and full of FLAVA! The seasoning is unbelievably good. I can’t believe I waited so long to try it. I was stuck on using my usual seasonings. So glad I decided to try something new. Join me. You will not be disappointed! 🙌�
NOLA Twist
20/06/2023
Barbara N.
United States
Cooking with Flava-Virtual Cooking
My experience with the cooking class was very rewarding. I enjoy the seasonings because one thing I notice is that the sodium in these seasonings are 90mg and it's glutten free. I love the Original +Creole seasoning.
Cooking with Flava-Virtual Cooking Experience!
30/03/2024
Sylvia G.
United States
A Must Have In Our Home
We have been using Dr. Flava spices for years now. We have to replenish as soon as they run out. They are simply the best 🙌�
Starter Flava Trio
21/03/2023
Victoria D.
United States
Delicious
I bought this item for both me and my mother. We both used it in the crockpot on chicken and it had the entire house smelling good. The chicken was amazing! Thanks Dr Flava
Garlic Ginger Lime
08/12/2023
CARLA
United States
Delicious!
Onion Pepper SALT-FREE
02/05/2023
Coylitia
A great class-You won't be disappointed
Attending Dr. Flava's online cooking class was a fun experience! The class was both informative and enjoyable, and I learned valuable cooking techniques and how to enhance the flavor of one of my favorite dishes using her spices. Definitely recommend attending one soon!
Cooking with Flava-Virtual Cooking Experience!
04/01/2024
Cheryl G.
United States
WINNER
I love flavor and THIS is it!!! The way it kicks up your dish is just perfect!! What are you waiting on to try these spices? Your whole life will change! You will see how great healthy spices can change your outlook!
Creole Delight
08/04/2023
Mrs. M.
United States
Always delivers on its promise!
I love when my Dr. Flava seasonings are delivered! I get to take the thinking out of cooking AND enjoy what I eat- because it’s always on point with these seasonings. Looking forward to Sweet Potato Pie Flava this fall!
Starter Flava Trio
22/12/2023
Cheryl G.
United States
Superb
I love Dr. Flava spices and have been using them for at least 6 years. I simply love them. Using Dr. Flava, enhances my food so much that it dances in my mouth!
Starter Flava Trio
08/12/2023
CARLA
United States
My absolute favorite!!!
Adobo Twist-Seasonal
25/09/2023
Maya E.
United States
amazing flavors~
the flavors of each of these seasonings are so perfect for cooking
KITCHEN ESSENTIAL 6 PACK
25/09/2024
Monique H.
United States
So good on so much!
Awesome as always!
Garlic Ginger Lime
02/05/2023
Pamela
I attended The first Class-Simply Amazing
Dr. Tre's Cooking with flava online cooking class is a game-changer for anyone who loves food. Not only will you learn how to make restaurant-quality dishes at home, but you'll also gain a deeper understanding of different cuisines and flavor profiles. I've recommended this class to all of my...Dr. Tre's Cooking with flava online cooking class is a game-changer for anyone who loves food. Not only will you learn how to make restaurant-quality dishes at home, but you'll also gain a deeper understanding of different cuisines and flavor profiles. I've recommended this class to all of my friends and family!
Cooking with Flava-Virtual Cooking Experience!
06/05/2024
Cindy B.
United States
Love it
My overall experience has been awesome. It has been great on everything I cook.
Garlic Ginger Lime-PRE-ORDER
02/05/2023
Mel
Omg Great Class
If you're looking for a fun and engaging way to improve your cooking skills, look no further than Cooking with flava online cooking class . Dr. Flava's enthusiasm for cooking is infectious, and the food you'll learn to make is nothing short of delicious my kids have me prepare the recipe several...If you're looking for a fun and engaging way to improve your cooking skills, look no further than Cooking with flava online cooking class . Dr. Flava's enthusiasm for cooking is infectious, and the food you'll learn to make is nothing short of delicious my kids have me prepare the recipe several times and know it is a part of my cooking repertoire. Highly recommend
Cooking with Flava-Virtual Cooking Experience!
10/09/2023
Donna C.
United States
These spices are fire!
I love Dr Flava Spices. They bring so much flavor with little/no salt and no preservatives that wreck your nervous system.
Starter Flava Trio
18/10/2023
May
United States
Very healthy a d flavorful
I enjoyed the product a d can't wait for these products to hit the major grocery stores.
KITCHEN ESSENTIAL 6 PACK
17/12/2023
Keith C.
United States
Best Seasons on the Market
Great love the variety and favor it brings to my food
KITCHEN ESSENTIAL 6 PACK
REVIEWS